Breathe for Life
The 1:1 Hybrid
Everything in the 12-Week Integration Cohort, plus a private 30-minute call with Shea every other week. That's 6 one-on-one sessions across the 12 weeks, scheduled directly on his calendar, built around what's showing up for you specifically that week. The group session covers the method. The 1:1 applies it to your system.
Investment
$7,500 USD
Duration
12 weeks
Format
The Integration Cohort plus 6 private 30-min calls with Shea, every other week
Who this is for
01
Same cohort fit, plus you want direct work on your specific physiology, patterns, and partnerships.
The arc
02
Weeks 1-2
Assessment
Full system assessment: BOLT, CO2 tolerance, HRV, sleep, stress, behavioral and relational patterns. We find your primary limiter.
Weeks 3-5
Mechanics
Breath mechanics, the foundation. Nasal, diaphragmatic, the 1-1-2-1 cadence. We map where your mechanics break down under stress.
Weeks 6-9
Physiology
CO2 tolerance training. HRV you can read and act on. Sleep and recovery architecture. Midpoint re-assessment at Week 8.
Weeks 10-11
State
Your patterns in real time, in performance and in partnership. We name them, interrupt them, then practice holding the whole stack at once.
Week 12
Final Assessment
Every metric re-measured against Week 1. A before/after report, and a clear roadmap for what comes next.
What’s included
03
- Everything in the 12-Week Integration Cohort, plus:
- 6 private 30-minute 1:1 calls with Shea, every other week
- Scheduled directly on Shea's calendar
- Each call built around your specific data and patterns that week
- The group covers the method, the 1:1 applies it to your system
“Ready when you are”
Enroll in The 1:1 Hybrid.
Secure checkout via Stripe. Lifetime access where applicable. All prices in USD.
Secure checkout via Stripe. All payments in USD.